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I borrowed a pair of boxing gloves that were too small last week.
My hand now has deep cuts caused from the friction of one of the gloves.🤔
Ah, just get some bandages for the hand, I guess.👍
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Gym session to start the day: 10 rounds of boxing, kettle bell swings, push ups, squats, lunges, crunches
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20250516 健身打卡 2.0day39 serious Abs burner: core workout 35分钟，超爆汗燃脂10分钟，全身拉伸15分钟
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运动打卡，17584步
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小哲是回北京了嗎？
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锻炼难度越来越低了😂老是偷懒
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Gym session: boxing sets, squats, push ups, goblin squats, cardio runs, single leg dead lifts, v sits, weight plate crunches
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20250515 健身打卡 2.0day38 chiseled chest&back strength workout 45分钟
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运动打卡，10294步
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锻炼手臂20分钟
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I will go to sleep early, so I can rest and make it to the gym before work tomorrow.😅
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I am exhausted. It was a super long day at work.
Have to miss training tonight.🥵
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运动打卡，8693步，未完成任务
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20250514 健身打卡 2.0day 37 lean legs bootcamp 45分钟，进阶腹肌10分钟，腿部深度拉伸10分钟
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小哲应该还在休息吧！
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今日运动打卡，就是偷懒选择了很简单的内容
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Keep pushing forward; is refreshing and motivating.
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Soccer training: passing drills, running drills, mini game and half pitch game
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20250513 健身打卡 2.0day36 upper body supersets:Bi’s Tri’s &shoulder’s workout 45分钟, 有氧塑形HIIT20分钟，马甲线5分钟，全身拉伸15分钟
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运动打卡，11718步
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